How fast is your mile?

If you needed just one more reason to start an exercise routine here it is....

Researchers at the Cooper Institute in Dallas in conjunction with University of Texas Southwest Medical School found that men and women in their 40's and 50's ability to run a mile in under 8 (for men) or 9 (for women) minutes correlated to a low risk of heart disease in their senior years. Men and women who could not run a mile in under 10 (men )or 12 (women) minutes has a much higher chance of developing heard disease in their senior years.

However, there is nothing special about running. You could also be doing any other cardiovascular work (or better yet, mix it in with some light strength training) like swimming or biking or zumba or whatever the latest craze at the YMCA. Just do it regularly.

Locally, 1st Place Sports or the Florida Striders are great for beginners and experienced runners alike to find groups and fellowship and accountability for your runs. Good Luck!